Flow Yoga: Strength & Flexibility

Excite, inspire and encourage your journey of healthy and balanced living.

Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Includes 8 expert instructional routines:
- Warm-up (10 minutes)
- General Flow (20 Minutes)
- Core Strength (45 Minutes)
- Legs (40 Minutes)
- Arms (40 Minutes)
- Hips (45 Minutes)
- Back (35 Minutes)
- Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.